At Head and Heart Nutrition, my mission is to empower individuals—especially those navigating the unique challenges of womanhood—to reclaim their health, restore balance, and build a confident relationship with food and their bodies. We specialize in addressing the root causes of eating disorders, disordered eating, hormonal imbalances, digestive concerns, mental health, and dietary needs. Through personalized, compassionate care and sustainable, science-backed solutions, we strive to help our clients feel heard, supported, and equipped to thrive in all areas of their lives.

How much do sessions cost?

I offer a variety of packages and payment plans designed to fit your needs. While investing in your health can feel daunting at first, it often pays off by reducing long-term reliance on medications and frequent healthcare visits. I accept Horizon BCBS, Cigna, and Aetna insurance. Depending on your plan, you may have little to no out-of-pocket cost per session, or only a small copay. I’m happy to help you navigate your coverage options.

What does nutrition counseling involve?

Nutrition counseling begins with a thorough assessment of your current eating patterns, health history, goals, and lifestyle. From there, we’ll create a personalized plan that aligns with your values and preferences. My approach integrates the science of nutrition with the realities of daily life, focusing on sustainable habits that promote both physical and emotional well-being.

How can nutrition counseling benefit me?

Nutrition counseling can help you feel more energized, improve your relationship with food, and manage specific health concerns—all without judgment or rigid rules. Whether you're hoping to reduce digestive issues, navigate hormonal shifts, or feel more at peace with your body, our work together will be rooted in compassion, respect, and your lived experience. Many people think they should already know how to "eat healthy," but nutrition is nuanced and personal. You deserve support that is both expert and empathetic.

How do I know if I need nutrition counseling?

Anyone can benefit from nutrition counseling. If you feel overwhelmed by food decisions, struggle with symptoms like low energy, digestive issues, or disordered eating, or simply want professional guidance to feel your best, nutrition counseling can help. With so much conflicting information out there, working with a dietitian can provide clarity and peace of mind. Even a single session can offer helpful insight and direction.

How often should I attend counseling sessions?

The frequency of sessions is based on your unique needs and goals. Some people benefit from weekly support at first, while others check in monthly or as needed. We’ll develop a plan that fits your pace and lifestyle.

Can I still enjoy my favorite foods?

Absolutely. All foods can fit within a nourishing and satisfying eating pattern. My role is to help you find balance—not restriction—so that you can enjoy food without guilt while still supporting your overall health.

What’s the difference between a nutritionist and a dietitian?

Registered Dietitians (RDs or RDNs) are licensed professionals with accredited degrees, supervised clinical training, and ongoing continuing education. We are qualified to provide medical nutrition therapy and evidence-based care. The term “nutritionist” isn’t regulated in many states, which means anyone can use it, regardless of their education or training. When you work with a dietitian, you’re receiving care from someone with both the expertise and the credentials to guide you safely and effectively.