Services
Experience personalized nutrition counseling and wellness coaching, with a focus on mental health and overall well-being. Adopting a patient-centered approach, I tailor my guidance to meet the unique needs of each individual, prioritizing sustainable, realistic changes that foster a healthier relationship with food and your body. Rooted in a Health at Every Size (HAES) and all foods fit perspective, we focus on nurturing your body through compassionate, non-restrictive methods. Together, we work toward lasting wellness, grounded in self-compassion, balance, and long-term success.
Nutrition Counseling
Investing in nutrition counseling is a valuable commitment to your well-being, addressing diverse goals such as supporting exercise, managing mental health symptoms related to ADHD, anxiety, insomnia, and more, balancing hormones, cardiovascular health, specialized dietary needs, eating disorder and disordered eating recovery (improving relationship with food and yourself), preventive health, womens health, and more. Through a comprehensive, individualized assessment, nutritional education, accountability, diet support, and holistic behavioral coaching, I guide you toward sustainable wellness that supports your lifelong health journey.
Head and Heart Provides Counseling for the Following:
Includes but not limited to - if you are unsure if you are the right fit, sign up for a free consultation!
Heart Health
Includes improving labwork and preventative measures for all cardiovascular disease, such as hyperlipidemia, hypertension, etc.
Eating Disorders & Disordered Eating
Compassionate, patient-centered care that supports both the physical, nutritional, and emotional aspects of recovery.
Gastrointestinal Disorders and Allergies
Personalized nutritional approach to manage symptoms and proper nourishment through diet.
Women's Health
Optimizing health throughout stages of life like pregnancy, postpartum, and menopause, or managing conditions such as PCOS, hormonal imbalances, cystic acne, and more.
Sports Nutrition
Fueling athletes with practical, performance-driven nutrition strategies to optimize strength, endurance, and recovery.
Vegan & Vegetarian Diets
Plant-based nutrition support emphasizing nourishment, balance, and long-term sustainability.
Interested? Set up your patient portal and request an appointment!
Already a client? Access your patient portal here!
Your patient portal is a secure online platform where you can access your health information, send messages, schedule or change appointments, and view documents or resources shared by your provider
